Five Ways to Slow Down the Speed of Life so You Can Enjoy It More
In today’s world, busyness is rewarded. People try to squeeze more time out of each day than is humanly possible. They are overworked, overtired, and in desperate need of some downtime. For some men and women, living in the fast lane compromises their health. If you’d prefer to conserve your most valuable resources, you can easily by adopting some new habits.
Here are five ways to slow down the speed of life so you can enjoy it more:
1. Schedule at least one day a week to relax.
If you can’t devote an entire day to recharging your batteries, aim for half a day or a few hours. It feels luxurious not to need to go somewhere quickly or having demands on your schedule. You’ll have more time to do the things you enjoy and feel refreshed and ready for the rest of the week.
2. Start noticing your surroundings more.
It’s easy to get into the habit of rushing past things and people without taking notice of their details. Start to pay attention to the small stuff like the way a location smells, how the air by a body of water feels, what the food that your eating tastes like, and the way your hands feel when you rub them together after being cold. When you zone in on your senses, you discover a whole new world that you were too busy passing by in the past.
3. Live in the moment.
Stop racing ahead to the next hour, day, week, month, and year. You’re missing out on this one important moment by thinking too much about the future. Learn to be mindful of the present and what is going on around you. You’d be surprised just how wonderful things become when you take stock of what is happening today, right now and wherever you are. When someone gives you jewelry for a special occasion, you’re able to enjoy it in its entirety, the gift and the giver.
4. Learn to say no to the things that don’t help you grow or provide you with a deep sense of satisfaction.
How many times have you found yourself saying “Yes,” to things you’d rather not be doing? Do you overcommit because you don’t want to hurt people’s feelings? If your schedule is filled with things you’d rather not be doing, think of ways to change that. After all, life is short and each minute is precious. If you’re not doing something from a place of joy, don’t commit to doing it.
5. Get lost in something you love.
When you’re busy doing an activity that makes you happy, the world seems to stop. You get lost in what you’re doing because you’re focused and mindful of the motions that you’re involved in. You don’t think about tomorrow, you experience what is going on around you, and you relax fully. It’s the ultimate way to take things slow and forget all about time, appointments, and obligations.
Slowing down the speed of life allows you to discover new and exciting things about yourself. When you can get past all the noise that comes with living a fast-paced lifestyle, you’re able to focus on the things that matter most to you. You’re not forced to break your neck to do things you’d rather not do in the first place and you can enjoy the people around you and your possessions such as your fabulous jewelry collection more.